0:00
/
0:00
Transcript

SAD Mini-Challenge...DOOM SCROLLING...☠️

What can you do to stop disassociating on your phone all winter?
tilt-shift lens photography of person holding smartphone close to camera
Photo by Justin Main on Unsplash

Thanks for reading Meghan’s Substack! This post is public so feel free to share it.

Share

Listen, I love checking out on my phone as much as the next person. My brain goes “Ahhhhhh….”

It is like sinking into a hot bath.

But.

I often feel myself losing time, losing patience, and losing faith.

I think the worst of my countrymen, my family, and myself when I spend too much time on my phone.

And when it is dark out and my mood gets lower…why am I doing something that makes me feel worse?


The Challenge:

Where can you put your phone away?

Can your phone stay out of your bedroom?

What can you replace your phone with when you want to check out?

If you would like to comment, please subscribe! Trust me, it’s worth it.


Let me know what works for you!

Love you,

m

Discussion about this video

User's avatar